80% Clean Eating, 20% Sh*t Happens
Hi! My name is Lindsay LaPaugh.
I'm not invested in helping you follow a fad diet. I'm interested in helping you fall in love with whole food. I'm interested in helping you make sustainable lifestyle changes so you continue on the path of living your happiest, healthiest life.
For years I struggled with my own weight and health issues. I thought dieting was the solution, so I tried pills, teas, juices, cutting carbs, limited sweets, starving myself. None of it worked. I'd end up feeling deprived and binge on any food I could get my hands on.
After studying holistic health and Institute for Integrative Nutrition I learned how to listen to my body. I started to understand that our body speaks to us in symptoms and I learned to listen to those symptoms.
Now I follow a restriction free lifestyle. I eat what I want when I want it. I don't feel deprived, and I love fueling my body with real, whole foods.
All of my programs focus on what you can have, not what you can’t have. Life is about balance. You should feel good and be excited about the foods you get to eat. I work with my clients to help them incorporate the right foods that fit into their lifestyle. You’ll learn how to fuel your body so your energy levels are high and give you confidence and strength to get you through your day. You’ll learn how to indulge with intention and no guilt. Don’t want to give up eating pizza, then don’t! LVL Holistics is a restriction-free way of living and finding the perfect health blueprint that works for you.
Want to learn more about working with me? Click Here.