FITNESS AND NUTRITION COACHING FOR WOMEN

FINALLY LEARN HOW TO FOLLOW THROUGH AND STICK WITH THE PLAN, WHILE RECLAIMING YOUR POWER, AND REDEFINING WHAT WELLNESS MEANS TO YOU.

TAKE THE NEXT STEP
PROGRESSIVE MONTHLY WORKOUTS, IN THE PALM OF YOUR HAND, ON THE LVL WORKOUT CLUB APP

START YOUR WORKOUTS WITH CONFIDENCE AND NEVER WORRY ABOUT CREATING YOUR OWN WORKOUT PLANS AGAIN

JOIN THE CLUB
IN-PERSON AND VIRTUAL PERSONAL TRAINING

BUILD STRENGTH AND REGAIN CONFIDENCE IN YOUR MOVEMENT

PRIORITIZE YOURSELF
PERSONALIZED GOAL SETTING, PRACTICAL TOOLS, AND COMPASSIONATE SUPPORT

DITCH THE DIET ROLLERCOASTER AND MAKE CHANGES THAT STICK

TAKE THE NEXT STEP

HOLISTIC WELLNESS COACHING WITH LINDSAY LAPAUGH

Women’s Health Coach, Movement Enthusiast, and Anti-Diet Culture Advocate

With certifications in nutrition, fitness, and psychology-based coaching, I’m here to help you build a stronger body and a more resilient mindset. My approach is grounded in science, but it’s fueled by compassion. I don’t believe in one-size-fits-all plans or chasing unrealistic ideals. Instead, I focus on creating personalized, sustainable routines that work with your life, not against it.

LVL HOLISTICS CERTIFICATIONS

Health Mindset Coaching Certification (HMCC)

L1 and L2

Women’s Health Coach and Pre- & Postnatal Coaching Certification

PN Level 1

Nutrition Coaching Certification

Ace Certified

Personal Trainer

LVL HOLISTIC SERVICES

LVL Workout Club

Progressive, monthly workouts, designed to meet you where you are. Live and recorded sessions available, to keep you moving.

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GSD Coaching Program

A comprehensive program to help you build habits that stick, with expert guidance, and community support.

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Jump Start Strategy Session

A one-time, sixty minute virtual coaching session to help you identify obstacles, set goals, and create an action plan.

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Personal Training

Customized, one-on-one training sessions, focused on your unique goals. Virtual and in-person options available.

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“If you think your relationship with food is unhealthy, DO [GSD]. I learned so many things in this program that took so many deeply imbedded thoughts I had about food and health and completely flipped them on their sides. If you're looking for something sustainable and doable, DO THIS. You will learn how to take really good care of yourself for the LONG TERM.” -Maggie