Reclaim your power and redefine your wellness.

You’re done with what hasn’t worked. Let’s build habits that stick and create a wellness routine that works for you.

You’ve tried the quick fixes. You’ve started over more times than you can count. You’re juggling a million priorities, and somehow your health always ends up last.

But you’re not here to do what’s already failed you. You’re here because you’re ready for change that actually sticks.

Through personalized coaching, practical tools, and compassionate support, I’ll help you:

• Build sustainable habits that align with your life.

• Rediscover your strength and confidence without guilt or restriction.

• Create a wellness routine that feels like freedom—not a chore.

Hi, I’m Lindsay—women’s health coach, movement enthusiast, and anti-diet culture advocate.

For years, I watched women, including myself, struggle with the endless cycle of diets, guilt, and unrealistic expectations. So many of us are juggling everything—careers, families, relationships—but somehow, our health always ends up last on the list. It’s no wonder we feel disconnected from our bodies, stuck in all-or-nothing thinking, and unsure how to follow through on our goals.

But here’s the thing: sustainable change is possible.

I created my coaching programs to give women the support, tools, and compassion they need to rediscover their strength and prioritize themselves—without the shame or rigidity that comes with diet culture. My approach is evidence-based and built on the belief that progress isn’t about perfection. It’s about consistency, celebrating small wins, and creating habits that fit your real life.

When I’m not coaching, you’ll find me teaching group fitness (my first love), chasing my little ones (16 month old son and 4 year old daughter), or relaxing with a good book or a binge-worthy Bravo marathon.. I’m a Bravo superfan who can’t get enough of the Housewives. (I’m always down to talk about the latest drama—but fair warning: if you’re a die-hard fan of Teresa, I might make you do extra planks).

Through my coaching, I hope to help you break free from the noise of quick fixes, tap into your own power, and create a life where health and wellness feel like freedom—not a chore.

This Isn’t About Quick Fixes. This Is About Real Progress

If you’re a woman who’s tired of feeling stuck, overwhelmed, or like you’re constantly starting over, then yes—you’re in the right place.

This is for you if:

• You want to feel strong, confident, and in control of your health, but you’re not sure where to start.

• You’ve tried the quick fixes and fads, only to feel more frustrated when they didn’t work.

• You’re ready to break free from diet culture and embrace a balanced, sustainable approach to fitness and wellness.

• You crave consistency, self-trust, and a sense of empowerment that extends beyond health and into every part of your life.

If that sounds like you (or who you want to become), welcome! You’ve found a supportive space to prioritize yourself, build habits that stick, and rediscover the joy in taking care of you.