About LVL Holistics

Hi, I’m Lindsay —

I’m passionate about helping women redefine their relationship with health, fitness, and wellness.

I know firsthand what it’s like to feel overwhelmed by diet culture and endless quick fixes that just don’t work. That’s why I’ve made it my mission to guide women towards real, sustainable change—through movement, mindset, and evidence-based behavior strategies.

With certifications in nutrition, fitness, and psychology-based coaching, I’m here to help you build a stronger body and a more resilient mindset. My approach is grounded in science, but it’s fueled by compassion. I don’t believe in one-size-fits-all plans or chasing unrealistic ideals. Instead, I focus on creating personalized, sustainable routines that work with your life, not against it.

My Journey

My coaching journey began in group fitness, where I quickly realized that while movement is powerful, it’s the combination of mindset and consistent habits that truly transform lives. As a mom, coach, and advocate for body autonomy, I’ve experienced the ups and downs of navigating health goals amidst a busy life. I’ve battled my own challenges with anxiety, and I’m proud to create a space where women can feel supported—both in body and mind.

My Philosophy

I believe in meeting my clients where they are. Whether you're new to fitness or working through years of unhealthy patterns, I’m here to help you break free from the diet rollercoaster and empower you to create habits that last. My coaching philosophy is all about building strength—mentally, emotionally, and physically—so you can show up in the world with confidence and power.

Here, it’s not about perfection; it’s about progress, growth, and owning your journey.

Let’s Work Together

If you’re ready to stop chasing quick fixes and start building a lifestyle that works for you, I’d love to help. Together, we’ll create a plan tailored to your goals and life, using a compassionate, evidence-based approach that focuses on consistency and lasting results. I’m interested in helping you fall in love with whole food. I'm interested in helping you make sustainable lifestyle changes so you continue on the path of living your happiest, healthiest life.

Meet the LVL Holistics Team

Introduction image of Lily, a woman wearing pink dress, the Virtual Fitness Instructor for LVL Holistics

Lily

VIRTUAL FITNESS INSTRUCTOR

Hi! For those who haven’t met me yet, I’m Lily! I absolutely love being a coach at LVL. It makes me so happy to be able to help empower women and bring them some kick-ass workouts.

I love to be active and try new things whenever I can. I’ve been training in aerial silks for almost two years now! Anything involving the water is an immediate yes for me (hello surfing!). I also love to travel and thanks to my creative career, I’ve gotten to see so many new states and countries!

I’ve also been a model and actress for a few years now. One of my absolute favorite things I’ve done is boudoir. It’s a beautiful way of celebrating your body. So much of what I do involves being aware of and in touch with my body, so getting into something like coaching feels natural and it also helps me!

It makes me happy to be able to help people. That’s why I went to school to become an ESL and EFL teacher. Seeing my students grow and celebrate how much learning has helped their lives keeps me going.

Introduction post about Brie, a tattooed woman wearing white workout clothes, the Marketing and Operations Coordinator for LVL Holistics

Brie

MARKETING & OPERATIONS COORDINATOR

Hi friend! I’m Brie! I’m a boudoir and branding photographer & I get to help LVL Holistics with the behind-the-scenes work to bring you Instagram content, blogs, and website updates!

LVL Holistics mission to empower women and provide tools for women to celebrate themselves through movement, while encouraging bodily autonomy, is so important to me & aligns with the values that I champion at Opal Hour Photo.

Boudoir has been a creative tool in my own healing journey. It’s such an honor to be able to help others curate an experience to tap into their sensuality and reclaim their power. I love holding space for people and being able to see them thrive!

I was born and raised in Salt Lake City. I love hiking, being outdoors, and taking photos of just about everything, but I really love capturing dogs, flowers, and birds when I’m not photographing people & rad local businesses.