FREE FITNESS AND WELLNESS RESOURCES

At LVL Holistics, free fitness and wellness resources are part of our core values. We firmly believe that all humans deserve access to affordable health and wellness programs. We strive to provide clients with evidence based, sustainable information that comes from a body positive/body neutral space, that meets you where you’re at. We hope that these resources will be a tool to help you wherever you’re at on your wellness journey.

THE FREE BODY IMAGE GUIDE

Value your body for more than looks

Learn to filter out unrealistic ideals

Rebuild your body image

THE LVL HOLISTICS NEWSLETTER

Be the first to know about events

Get updates on GSD & training availability

Receive free wellness and mindset tips

THE BUSY WOMAN’S HIGH-PROTEIN PLAYBOOK

More energy

More confidence

Fewer decisions

THE CIVIC ACTION AND ACCOUNTABILITY CIRCLE

Group support

Accountability

Ideas to fight for freedom and rights for all

THE LVL GUIDE TO WOMEN AND CREATINE

Understand what creatine is

Learn about the benefits of creatine

Learn how to take creatine

THE FOLLOW-THROUGH FORMULA

Create consistency

Build sustainable habits

Flexibility that fits your schedule