FREE FITNESS AND WELLNESS RESOURCES
At LVL Holistics, free fitness and wellness resources are part of our core values. We firmly believe that all humans deserve access to affordable health and wellness programs. We strive to provide clients with evidence based, sustainable information that comes from a body positive/body neutral space, that meets you where you’re at. We hope that these resources will be a tool to help you wherever you’re at on your wellness journey.
THE FREE BODY IMAGE GUIDE
Value your body for more than looks
Learn to filter out unrealistic ideals
Rebuild your body image
THE LVL HOLISTICS NEWSLETTER
Be the first to know about events
Get updates on GSD & training availability
Receive free wellness and mindset tips
THE BUSY WOMAN’S HIGH-PROTEIN PLAYBOOK
More energy
More confidence
Fewer decisions
THE CIVIC ACTION AND ACCOUNTABILITY CIRCLE
Group support
Accountability
Ideas to fight for freedom and rights for all
THE LVL GUIDE TO WOMEN AND CREATINE
Understand what creatine is
Learn about the benefits of creatine
Learn how to take creatine
THE FOLLOW-THROUGH FORMULA
Create consistency
Build sustainable habits
Flexibility that fits your schedule