Jump Start Strategy Session
Dream it.
Do you feel like your goals and actions aren’t lining up, leaving you unsure of how to move forward? You’re not alone, and this session is here to help you move forward with purpose.
The Jump Start Strategy Session is a one-time, 60-minute coaching session for women who are ready to stop feeling stuck in frustration and start making progress toward their health and wellness goals. Whether you need a clear plan or the tools to build better habits, this session is designed to provide clarity, direction, and an actionable strategy.
A 60 minute, one-time coaching session, to gain clarity and build momentum
What You'll Get
Personalized Goal-Setting: Together, we’ll refine your goals to make them achievable and deeply aligned with your values.
Obstacle Identification: We’ll uncover what’s been holding you back—whether it’s a mindset hurdle, a busy schedule, or an overwhelming starting point—and tackle it with practical solutions.
Customized Action Plan: Leave with a step-by-step roadmap tailored to your life so you can confidently take action and build consistency, even when motivation dips.
Who This Session Is For
This session is perfect if you:
Feel overwhelmed and need help creating a clear, actionable plan
Are tired of spinning your wheels and not seeing the results you want
Want expert coaching, but aren’t ready to commit to ongoing support
Are on a budget, but still want strategies that work
How It Works
Sustainable change isn’t about sheer willpower or quick fixes, it’s about practical strategies and a compassionate approach. Here’s how this session helps:
Evidence-Based Methods: We utilize proven tools and strategies to help you take action and stay consistent.
Supportive Coaching: This is a judgment-free space to explore what’s working, what’s not, and what’s next.
Action-Oriented Solutions: We will focus on identifying practical steps and tailor those steps to your goals and lifestyle.
You’ll leave feeling clear, confident, and ready to move forward, with a renewed sense of purpose and a plan that actually fits your life.