Lindsay LaPaugh Lindsay LaPaugh

Salt Lake City Weekly Best of Utah: Body & Mind 2025

When we started LVL Holistics, our mission was never about creating the perfect workout or having the most Instagram-worthy transformation photos. It was about creating a space where women could feel seen, supported, and powerful exactly as they are right now.

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Lindsay LaPaugh Lindsay LaPaugh

Is Falling Off the Wagon Really a Failure?

When you feel like you've "fallen off the wagon," you have two options. Read the blog to see which option feels most like you and how GSD can help you to use these moments that feel like “failure” as an opportunity for growth.

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Lindsay LaPaugh Lindsay LaPaugh

Women's Online Fitness Program

I hear you. When you're looking at the mountain you want to climb – whether that's feeling stronger, having more energy, or fitting into those jeans pushed to the back of your closet – it can feel like you need to change everything at once. Read the blog to find out how joining GSD can help you reach those goals, on step at a time.

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Lindsay LaPaugh Lindsay LaPaugh

The Missing Piece Between Knowing and Doing: Why You're Not Actually "Lazy"

If you're not following through on your workout plans, it's not because you're lazy, unmotivated, or lacking willpower.

Knowing what to do isn't the same as being able to do it consistently. It's like having all the ingredients for a recipe but missing the actual instructions on how to put them together. Read the blog to learn how you can build consistency with your workouts.

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Lindsay LaPaugh Lindsay LaPaugh

Common Habit Pitfalls and How to Avoid Them

Without clear cues or reminders, it’s easy for a new habit to slip your mind. It’s not that you’re unmotivated; you simply forget. Read the blog for solutions on how to avoid common habit pitfalls.

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GSD Lindsay LaPaugh GSD Lindsay LaPaugh

How to Pursue Your Fitness Goals with Confidence

Every client I’ve worked with has felt stuck or questioned their commitment at some point. These feelings are normal, and navigating them effectively is key to lasting progress. Let’s break down two powerful steps to help you reframe setbacks and move forward with confidence.

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GSD Lindsay LaPaugh GSD Lindsay LaPaugh

What is the GSD Women’s Health Coaching Program?

GSD (Get Stuff Done) is more than just a women’s health coaching program—it’s a transformative approach designed to help you build sustainable habits and finally create the lasting change you’ve been searching for.

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