The Missing Piece Between Knowing and Doing: Why You're Not Actually "Lazy"
You know that feeling when you're lying in bed at night, mentally creating your millionth "fresh start Monday" plan? The one where you're going to meal prep like a boss, hit the gym three times a week, and finally get those eight hours of sleep you've been dreaming about?
Yeah, I've been there, too.
And here's what I want you to know: If you're not following through on these plans, it's not because you're lazy, unmotivated, or lacking willpower.
Knowing what to do isn't the same as being able to do it consistently. It's like having all the ingredients for a recipe but missing the actual instructions on how to put them together. You can have all the knowledge in the world about healthy habits, but turning that knowledge into consistent action? That's a whole different story.
How many times have you said things like "I know I should work out more" or "I know meal prepping would help"? You're not alone. As a coach, I hear these phrases all the time from women just like you, smart, capable women who somehow feel like they're failing because they can't seem to bridge that gap between knowing and doing.
Here's what's actually getting in your way (and no, it's not a lack of motivation):
You're trying to change everything at once, because that's what we've been taught "commitment" looks like
You're stuck in the all-or-nothing trap: "Well, I already missed my morning workout, might as well write off the whole week"
You're following plans designed for some mythical person with unlimited time and energy, not a real human with kids, work, and a life that occasionally (okay, frequently) goes sideways
The good news? You don't have to figure this out alone anymore. That's exactly why I created the Follow-Through Formula, a free 3-week mini course designed specifically for women who are tired of starting over every Monday.
This isn't about adding more to your plate or giving you another rigid plan that falls apart the moment life gets messy. Instead, we're focusing on something way more valuable: learning how to actually follow through on the things you already know you want to do.
In just three weeks, you'll learn:
How to simplify your approach so you can take consistent action (even during those weeks when everything seems to go wrong)
Practical strategies for keeping your momentum when motivation dips (because it will, and that's totally normal)
Ways to adapt your healthy habits when life throws curveballs (because kids get sick, meetings run late, and sometimes you just don't have the energy , and that's okay)
Ready to bridge that gap between knowing and doing? Join my FREE mini course, The Follow-Through Formula.
Turn those "I know I should" thoughts into "I'm actually doing it" results. Because you deserve to feel the confidence that comes from following through on your plans… and I'm here to help you get there.
