Are you ready to create consistency around your health and wellness goals? Join us on this group program by women, for women who are looking for support + accountability as they create their personal healthy lifestyle.

Two Spots Open

“If you think your relationship with food is unhealthy, DO THIS. I learned so many things in this program that took so many deeply imbedded thoughts I had about food and health and completely flipped them on their sides. If you're looking for something sustainable and doable, DO THIS. The weight won't fly off, you won't be deadlifting 300 pounds in two weeks, but you will learn how to take really good care of yourself in the LONG TERM.” -Maggie

This is my most structured program that will give you customized nutrition to reach your goals. If you have a aesthetic goal(fat loss, muscle building etc), performance based goals(to do 10 pushups on your toes or to squat you’re body weight, run a mile etc), or lifestyle/overall health goals(improving your cholesterol, having more energy, having better digestion), this program is for you.

If you are ready to put the work in and reach your health and wellness goals, we are ready for you. You’ll have access to support, accountability, at home workouts, nutrition insight, and a community to help you stay focused and accountable.

All of my group programs meet you where you are at and provide you an opportunity to get focused on what you want and provide you with the tools to get there.

GSD Includes:

-Modules covering a variety of topics form: Fat loss, performance based goals, mastering your mindset, meal planning 101, and more.

-Live weekly virtual workouts(Tuesdays/Thursdays at 7am MST)

-Monthly workout programming at home and gym versions

-On demand workouts to watch at anytime

-Monthly recipes

-Access to your coach to ask questions and get support when needed

-Customized nutrition support to help you reach your goals

-Monthly coaching calls, with an opportunity to get one on one support

-Customized goal planning

-A community of women to support and encourage each other along your journey

-A customized client portal to access your documents and resources

*if you have no desire to track your macros you don’t have to. In our first call we’ll discuss who it is and isn’t good for, and what you can do instead!

Equipment Needed: You will need access to a variety of dumbbells, and bands. If you don’ have these at home we suggest renting some from Revolve Fitness Equipment(about $15/month) or purchasing a light, medium and heavy set to use at home.

“The price is a bargain for the support that you get. I felt encouraged every step along the way and it felt really good talking to people (besides my husband) about the personal struggles. This pandemic and everything else has been very isolating and this was a risk free program to help get me out of the funk”-Lauren

Pricing Options

GSD LVL 2

$119 per month, with a 3 month commitment

-Bi-weekly checkins with your coach*

-Monthly workout program: Home and gym options available

-Weekly virtual fitness class; Tuesdays/Thursdays at 7am MST 

-Fitness classes on demand to do at anytime

-Monthly seasonal recipe

-Monthly coaching calls

-Access to all GSD modules(Master Your Mindset, Body Composition, Performance Based Goals, Meal Prep 101, and more!)

-Access to group chat to connect with other members

-Access to private messaging with your coach to ask questions and get support when needed(all messaged are responded to within 2 business days)

All coaching calls, fitness classes and workshops are recorded and available to watch on your own time. 

*Please note this package does not included one on one coaching sessions. You fill out a reflection every 2 weeks, and receive feedback form you coach via a voice memo within 2 business days. If you'd like one on one individual coaching sessions, sign up for LVL 3. 

GSD LVL 3

$299 per month, with a 3 month commitment

Everything from LVL 2 + 2 monthly one-on-one coaching sessions via zoom.