GSD Fall 2021

8 Week Virtual Program

Are you ready to Get Shit Done? Join us on this group program by women, for women who are looking for support + accountability as they create their personal healthy lifestyle.

GSD Spring 2021 starts September 25th, 10am MST. All calls will be recorded. $189.00 Sign Up Here.

“If you think your relationship with food is unhealthy, DO THIS. I learned so many things in this program that took so many deeply imbedded thoughts I had about food and health and completely flipped them on their sides. If you're looking for something sustainable and doable, DO THIS. The weight won't fly off, you won't be deadlifting 300 pounds in two weeks, but you will learn how to take really good care of yourself in the LONG TERM.” -Maggie

This is my most structured program that will give you customized nutrition to reach your goals. If you have a aesthetic goal(fat loss, muscle building etc), performance based goals(to do 10 pushups on your toes or to squat you’re body weight, run a mile etc), or lifestyle/overall health goals(improving your cholesterol, having more energy, having better digestion), this program is for you.

If you are ready to put the work in and reach your health and wellness goals, we are ready for you. For 8 weeks you have access to support, accountability, at home workouts, nutrition insight, and a community to help you stay focused and accountable.

All of my group programs meet you where you are at and provide you an opportunity to get focused on what you want and provide you with the tools to get there. You’ll have access to myself and Mimi Schneider Certified Personal Trainer to help guide as you navigate the path towards reaching your goals.

The 8 Week Program Includes:

-Weekly checkins with personalized feedback

-Nutrition topics to be covered: macronutrients, including customized numbers for you and your goals*, metabolic rates, energy balance, how to fuel your fitness, and more

-Customized nutrition to reach your goals

-Coaching calls

-2 Virtual workouts per week(Tuesday/Thursdays at 7:15am MST)

-All calls and workouts will be recorded

-Virtual Happy Hours to connect with the community

-Customized goal planning

-A community of women to support an encourage each other along your journey

-Virtual group meetings

-A new customized client portal to access your documents and resources

*if you have no desire to track your macros you don’t have to. In our first call we’ll discuss who it is and isn’t good for, and what you can do instead!

Equipment Needed: You will need access to a variety of dumbbells, and bands. If you don’ have these at home we suggest renting some from Revolve Fitness Equipment(about $15/month) or purchasing a light, medium and heavy set to use at home.

“The price is a bargain for the support that you get. I felt encouraged every step along the way and it felt really good talking to people (besides my husband) about the personal struggles. This pandemic and everything else has been very isolating and this was a risk free program to help get me out of the funk”-Lauren