I don’t have hours to spare in my day. And like many of the women I coach, if I’m adding something new to my health routine, it needs to fit into my life, not compete with it.

So, instead of trying to force long walks into my schedule, I focused on small tweaks that could naturally add more movement to my day.

Being able to plan for the "messy middle" is a skill that will help you to prioritize healthy habits, which will help to make your goals sustainable. 

Instead of one rigid plan that depends on a "perfect week", let me show you how to create three versions of your plan.

Problem foods aren't actually the problem. Learn how to set intentional boundaries around food, so you can still enjoy your favorite treats, while reaching your fitness goals!

New Year’s resolutions get a bad rap. You’ve probably heard influencers throwing around that stat: “95% of resolutions fail.” Or your family makes fun of you for wanting to set one.

But they're wrong.

Setting goals at the start of the year isn’t the problem. In fact, starting on January 1st can be a power move and the research backs it.

Is Pilates a good option for strength training, or is it better used as a supplement to a strength program?

Let’s talk about it, because like most things in fitness and nutrition, there’s nuance here. And you deserve clear, compassionate, evidence-based info… not fitness hot takes that make you question your choices.

When was the last time you walked into a wellness space and weren't immediately asked about your "problem areas" or how much weight you wanted to lose?

Our client (let's call her Jane) noticed that our coaches "articulate the intention to not have deficit mindsets around bodies" – and honestly, this is everything.

Because your body isn't a problem to be solved.

Most wellness programs act like you're living in some alternate universe where you have unlimited time, energy, and mental bandwidth. Meanwhile, you're over here trying to figure out what's for dinner while simultaneously answering work emails and wondering if that mysterious stain on your shirt is toothpaste or yogurt.

This mama gets it. She figured out that wellness isn't about perfection—it's about what actually works when you're living a full, messy, beautiful life.

Before and after photos are everywhere in the fitness industry. They’re flashy, they’re clickable, and they’re often used as “proof” that a program works.

But at LVL Holistics, we don’t use them and that’s on purpose.

Here’s why.

You know that voice in your head? The one that provides running commentary on everything you eat, how you look in the mirror, and whether you're "being good" with your health choices today?

For some of us, it's a gentle nudge toward healthier choices. But for many women, it's become a harsh critic that makes every food decision feel loaded and every glimpse in the mirror feel like a judgment.

Crosby’s story of transformation—both physical and mental—perfectly illustrates why our approach goes so much deeper than just telling you what exercises to do.

I don't know your exact situation, but I do know the type of people who seek out self improvement content, and y'all are capable AF. You're juggling responsibilities, showing up for others, and navigating some really hard sh*t these past few years. So please, offer yourself some real, honest compassion and try a new approach.

The words we use matter. They shape our thoughts, influence our emotions, and ultimately drive our actions. The good news is that when we feel stuck or unmotivated, we have the power to change the narrative. Read the blog to find out how.

I never could’ve imagined how hard it would be to get workouts in after having kids. Here’s what’s helped me make workouts a regular part of my life again, as a business owner and a mom of a 2- and 5-year-old.

If you want to find freedom from the appearance-obsessed fitness culture, if you're tired of the all-or-nothing cycle, if you're ready to make health fit your life rather than the other way around—GSD might be exactly what you've been looking for.

At LVL Holistics, we specialize in helping women cut through the chaos and take control of their health and wellness journey. Whether you’re looking to build confidence, improve your fitness, or just make time for yourself, we’re here to guide you every step of the way.

From "Having to Workout" to Looking Forward to It. How Jessica shifted her mindset and her habits through LVL Holistics’ GSD program.

From detox teas to "fat-burning" workouts, fitness myths are everywhere—preying on struggles and insecurities instead of empowering people to reach their goals.

Let’s debunk some of the biggest fitness myths and focus on what truly works when it comes to your health and wellness.

Creatine is one of the most researched (and misunderstood) supplements out there. If you've been lifting, training, or even just thinking about getting stronger, you've probably heard whispers (or full-blown myths) about it. So let's cut through the noise and break it down—LVL style.

You’re not avoiding the task. You’re avoiding the feeling that comes with the task. Your brain is wired to keep you safe, not productive. But here's the problem, in trying to protect you from discomfort, procrastination usually just piles on more stress. More guilt. More shame. So let’s interrupt that cycle.

At LVL Holistics, we design all of our fitness and wellness services for the real you—the one who's juggling work deadlines, family obligations, and trying to remember whether today is trash day. Read the blog to find out what sets the LVL Workout Club apart from other online fitness programs for women.

Rated #2 Best Nutrition Health Coach, for the second year in a row, by City Weekly’s Best of Utah: Body & Mind. LVL Holistics is proud to provide our clients with a no BS approach to health and wellness! If you’re ready to ditch diet culture, read the blog for a free high protein meal guide, as our way of saying, “Thank you!”