GSD: Holistic Health Coaching

You deserve support.

1:1 coaching combines behavior-change strategies, fitness, nutrition, and personalized support to help you build the skills, confidence, and consistency needed to follow through on your goals even when life gets messy.

CONSISTENCY THAT LASTS

GSD coaching helps you develop the skills to follow through on your health and fitness goals, navigate setbacks with confidence, and create sustainable change that fits your real life. No perfection required. No starting over every Monday.

Ready to finally stay committed to your goals?

“I was on the fence before I joined and I am so glad I did it. It’s a judgement free zone and you will get so much more out of it than you expect.” - Jenna

Meet Your Coach

I've spent years working with women who feel frustrated by the gap between knowing what to do and actually doing it.

They aren't lacking information. They're often overwhelmed, stretched thin, and trying to navigate change without the support or skills needed to make it stick.

That's why I created GSD. My mission is to help women stop relying on motivation, stop starting over, and develop the skills to follow through on their goals even when life gets unpredictable.

GSD goes beyond traditional coaching by focusing on the mindset shifts and strategies that lead to lasting habits. This program doesn’t just tell you what to do—it helps you rewire how you approach change. GSD takes you from thinking about what you should do or wishing you did something different to actually doing. With expert guidance, accountability, and support, GSD equips you to achieve sustainable results.

Personalized goals and one-on-one check-ins to keep you on track

Support + Accountability

Thrive together in a supportive community of like-minded women

Community

Created to help you build lasting habits and break through barriers

Habits That Stick

FEATURED IN CITY WEEKLY’S BEST OF UTAH: MIND & BODY 2025

Best Virtual Fitness Program

The Momentum Builder

GSD LVL 2

Get the support you need to jump-start your progress and stay on track. This option includes a one-time Jump Start Strategy Session to set clear goals and map out your action plan, along with bi-weekly check-ins to review your progress, tackle obstacles, and keep you moving forward.

3 month commitment $179.00/per month

6 month commitment $149.00/per month

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The Transformation Accelerator

GSD LVL 3

Designed for those ready to dive deeper, this membership offers bi-weekly one-on-one virtual coaching sessions in addition to bi-weekly check-ins. We’ll work together more frequently to troubleshoot, refine strategies, and accelerate your results.

3 month commitment $349.00/per month

6 month commitment $299.00/per month