LVL SERVICES
At LVL Holistics, we offer a wide range of wellness services to meet your specific needs. Whether you’re local to Salt Lake City or looking for a virtual holistic coach, we have options available to meet you where you’re at.
LVL WORKOUT CLUB
Workout from Home or the Gym!
A Customized Monthly Workout Program
Four expertly-designed workouts, per week
A personalized app to track your workouts and revisit your favorite sessions
A video demo for each exercise, located directly inside the workout app
Access to live and recorded workouts
Set your own schedule and access your workouts anytime, anywhere
Monthly and yearly memberships available
GSD COACHING
Learn How to Commit to Your Wellness Goals!
A Holistic Health Coaching Program
Personalized goal setting
One-on-one bi-weekly check-ins for ongoing guidance and accountability
Tools and resources to help you build habits that last
Messaging support available between sessions
A supportive community of like-minded women
3 month and 6 month programs available
JUMP START STRATEGY SESSION
Gain Clarity, Direction, and an Action Plan
A One-Time, 60 Minute Virtual Call
Practical strategies with a compassionate approach
Obstacle identification and personalized goal setting
A clear, customized, action plan
Proven tools to build better habits
Expert coaching that’s budget friendly, without the commitment
PERSONAL TRAINING
Benefit from Real-Time Feedback and Encouragement to Get the Most Out of Your Workouts!
Strength Training with a Female Personal Trainer
In-person and online training sessions
One-on-one or small group training
Choose from 30, 45, or 60 minute training sessions
Pre- and Postnatal Certified
Private gym, located in Salt Lake City, Utah