Best Nutrition Health Coach in SLC
LVL Holistics is proud to be included in the voters’ top choices for Best Nutrition Health Coach in SLC!
From Hangry to Happy: How High-Protein Meals Can Change Your Energy Game
Ever had that moment around 4 PM when you're staring into your fridge, completely depleted of energy and decision-making abilities, wondering what on earth you're going to cobble together for dinner? And then because the universe has a sense of humor, someone small tugs on your shirt asking, "What's for dinner?"
If this sounds familiar, you're not alone. This scenario plays out in kitchens across the country every single day. After being named the #2 Best Nutrition Health Coach in SLC this year (still pinching myself!), I can tell you that the most common struggle I hear from women isn't about complicated diet plans or trendy superfoods, it's about getting a decent meal on the table when you're already running on empty.
The 4 PM Struggle Is Real
Here's what happens to many of us: We power through our day, often putting everyone else's needs first. By the time dinner rolls around, our energy has tanked, our willpower is shot, and the thought of creating a healthy meal feels like being asked to solve a calculus problem while riding a unicycle.
Sound familiar? Let me introduce you to Lisa, one of my clients who came to me feeling like she was constantly dragging herself through her days. As a mom of three who also runs her own business, she described herself as "perpetually tired," relying on coffee to push through and then wine to wind down.
"I knew I should be eating better," she told me, "but by dinner time, I just couldn't bring myself to care anymore."
The Protein Connection You Might Be Missing
When we looked at her typical day of eating, I noticed something right away: her protein intake was way too low, especially in the morning and at lunch. This created a perfect storm for that afternoon energy crash.
Here's why protein matters so much:
It keeps your blood sugar stable, preventing those energy crashes
It helps you feel fuller longer, reducing snack cravings
It provides the building blocks your body needs for recovery (especially important if you're exercising)
It supports your metabolism more than carbs or fats do
For busy women, getting enough protein isn't just about nutrition checkboxes—it's about having sustainable energy throughout your day. And that's a game-changer when you're juggling work, kids, relationships, and trying to maintain some semblance of self-care.
"But I Don't Have Time to Cook Elaborate Meals"
I hear you. And neither do my clients.
That's exactly why I developed a system for high-protein meals that:
Can be made in 25 minutes or less
Deliver at least 30g of protein per serving
Use ingredients you can actually find in a regular grocery store
Don't require culinary school to prepare
When she started implementing these meals, she noticed a difference within days. "I'm not reaching for snacks at 3 PM anymore," she told me. "And I actually have energy to play with my kids after work instead of counting down the minutes until bedtime."
Small Changes, Big Impact
The beauty of focusing on protein is that it's a simple shift that creates ripple effects. You don't have to overhaul your entire diet or spend hours meal prepping. You just need smart strategies and a few go-to recipes that work for real life.
Another client, Megan, put it this way: "I used to think eating healthy meant I had to make everything from scratch and spend my entire Sunday prepping. Now I know that grabbing a rotisserie chicken and some pre-chopped veggies is perfectly fine. It's about progress, not perfection."
That's exactly the approach we take at LVL Holistics. No food guilt. No complicated plans. Just practical strategies that work for your actual life, not some Instagram-perfect version of it.
Want to Try This Approach Yourself?
I've put together a free guide specifically for women who are tired of being tired: THE BUSY WOMAN'S HIGH-PROTEIN PLAYBOOK.
Inside, you'll find:
7 dinner recipes with 30g+ of protein that take 25 minutes or less to prepare
A grocery list for each recipe so you can shop once and cook all week
Protein-boosting hacks for when you're super short on time
Simple meal templates you can customize based on what you have on hand
No complicated ingredients. No hours of prep. Just straightforward, delicious meals that will keep you energized and satisfied.
Ready to say goodbye to the 4 PM slump and hello to sustained energy? Sign up below to get your free copy of THE BUSY WOMAN'S HIGH-PROTEIN PLAYBOOK delivered straight to your inbox.
Because you deserve to feel good in your body, have energy for the people you love, and maybe—just maybe—not want to hide in the pantry when someone asks "what's for dinner?" again.
