WELCOME,
to The LVL Holistics Blog
Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.
This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.
How to Utilize Back to School Energy
If September makes you want to buy new pens, and get your entire fucking life together, there’s actually a reason for that. September has that “back to school/get-it-together energy”. The burst of motivation can be useful. BUT, not if we decide we’re going to use it to change our entire lives, by implementing too much at once.