WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Lindsay LaPaugh 1/20/26 Lindsay LaPaugh 1/20/26

Reach Your Fitness Goals without Cutting Out Your Favorite Foods

Problem foods aren't actually the problem. Learn how to set intentional boundaries around food, so you can still enjoy your favorite treats, while reaching your fitness goals!

Lindsay LaPaugh 1/21/25 Lindsay LaPaugh 1/21/25

Common Habit Pitfalls and How to Avoid Them

Without clear cues or reminders, it’s easy for a new habit to slip your mind. It’s not that you’re unmotivated; you simply forget. Read the blog for solutions on how to avoid common habit pitfalls.