WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Women's Health Coach, LVL Workout Club, Behavior Changing Mindset Lindsay LaPaugh Women's Health Coach, LVL Workout Club, Behavior Changing Mindset Lindsay LaPaugh

Is Your Discomfort an Actual Problem or Fixing a Feeling?

Discomfort-Tolerance Series 3/4: Not every uncomfortable feeling is a problem you need to solve. Sometimes there is an actual problem that needs your attention, and sometimes, we feel something uncomfortable and immediately start doing things to make the feeling go away. Read the blog for tips on how to practice this week’s reps.

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