FOLLOW-THROUGH FORMULA
A free mini course to help you create consistency in your workouts. Sign up to be notified for the next round!
Are you feeling overwhelmed when it comes to your wellness routine? Do you feel like you’re trying to do everything at once?
You’re not alone if Monday’s feel like the perfect day to start with a new diet, a full workout plan, and a detailed schedule. But with that mentality, by the time Sunday rolls around, you’ll likely be feeling pretty exhausted, defeated, and annoyed at yourself for skipping a few workouts.
All-or-nothing thinking doesn’t leave much flexibility for you, when the meal plan you set out for the week, gets derailed by an unexpected work lunch. Instead of adjusting, you feel like the whole week is off track and give up.
The lack of a plan that fits your REAL life, leaves you aiming for early morning workouts, every day, even though you’re up all night with kids. It’s not sustainable or realistic.
WHAT TO EXPECT
The Follow-Through Formula:
Helps you tackle overwhelm
Helps you shift from all-or-nothing thinking to a progress-focused mindset
Helps you curate plans that actually fit your lifestyle
WHO IT’S FOR
This is for you if…
You are trying to do too much too quickly
You identify as a “perfectionist” or fall into “all-or-nothing” thinking
You currently lack the ability to create plans that fit your actual life, vs. an idealized version of your schedule