If weight loss were simple, you wouldn’t still be trying to figure it out. You don’t need more pressure or perfection you need a better process.
WHAT YOU’LL LEARN
By the end of this workshop, you will…
Understand why willpower and motivation haven’t been enough (and why that's not your fault)
Learn the difference between “knowing what to do” and having the skills to do it consistently
Get a clear framework for building habits in a way that works with real life — not against it
Walk away knowing exactly which behavior-change skill is holding you back — and how to start strengthening it so progress feels easier and more attainable
Feel supported, encouraged, and more hopeful about your next steps
WHY THIS IS DIFFERENT
Most programs teach rules. I teach the skills that make results stick: self-awareness, flexible planning, emotional regulation, and follow-through, all in plain English — and zero shame.
WHO IT’S FOR
Women who are tired of quick fixes and want real-world tools that actually work.
ABOUT LINDSAY
Women’s coach: HMCC L2, Girls Gone Strong trained, anti-diet, and evidence-based. I help women build sustainable habits with compassion and science — not punishment.
ARE YOU READY TO TAKE THE NEXT STEP?
Join us LIVE on November 15th @ 9am, MST
60 minutes + Q&A
Replay available to all registrants
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