Quick 6 Week 5
Proteins, Carbs & Fats: How Much Do I Need?
Week 5 To Do:
Review goals from last week, what went well/what didn’t go well? Record in your journal
Pick a shopping/prep day
Schedule time to prep your meals for the week
Set 2-3 goals you can achieve in the next 7 days & share on FB page
Schedule your workouts
Watch Macro-nutrient video below