WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Fitness Myths, Women's Fitness, Online Fitness Programs for Women Lindsay LaPaugh Fitness Myths, Women's Fitness, Online Fitness Programs for Women Lindsay LaPaugh

Is Pilates Strength Training? Here's What You Need to Know

Is Pilates a good option for strength training, or is it better used as a supplement to a strength program?

Let’s talk about it, because like most things in fitness and nutrition, there’s nuance here. And you deserve clear, compassionate, evidence-based info… not fitness hot takes that make you question your choices.

Read More
Nutrition, Women's Fitness, Women's Health, Fitness Myths Lindsay LaPaugh Nutrition, Women's Fitness, Women's Health, Fitness Myths Lindsay LaPaugh

The LVL Guide to Women & Creatine: Facts, Myths & Why You Should Care

Creatine is one of the most researched (and misunderstood) supplements out there. If you've been lifting, training, or even just thinking about getting stronger, you've probably heard whispers (or full-blown myths) about it. So let's cut through the noise and break it down—LVL style.

Read More