Thank YOU for being here! Whether you're here for the freebies, the blogs, The Civic Action and Accountability Circle, the LVL Workout Club, GSD Coaching, or you're here as an encouraging friend/family member, your support in what we're building here at LVL Holistics is so special. It takes a village and the LVL Holistics village is built with some of the most incredible, hardworking, inspiring, and motivating women that I've ever met. 

~25-30g of protein and ~7-10g of fiber. This is a quick, breakfast meal that can easily be repeated AND that supports your goals. Plus, it’s super easy to adjust any of the ingredients, to suit your taste.

Problem foods aren't actually the problem. Learn how to set intentional boundaries around food, so you can still enjoy your favorite treats, while reaching your fitness goals!

From detox teas to "fat-burning" workouts, fitness myths are everywhere—preying on struggles and insecurities instead of empowering people to reach their goals.

Let’s debunk some of the biggest fitness myths and focus on what truly works when it comes to your health and wellness.

Creatine is one of the most researched (and misunderstood) supplements out there. If you've been lifting, training, or even just thinking about getting stronger, you've probably heard whispers (or full-blown myths) about it. So let's cut through the noise and break it down—LVL style.

Rated #2 Best Nutrition Health Coach, for the second year in a row, by City Weekly’s Best of Utah: Body & Mind. LVL Holistics is proud to provide our clients with a no BS approach to health and wellness! If you’re ready to ditch diet culture, read the blog for a free high protein meal guide, as our way of saying, “Thank you!”

Towards the end of summer peaches and tomatoes are in season and FULL of flavor. Add some burrata cheese to them and you’ve got a classic summer combo. Read the blog for two easy and quick recipes!

Need a new go-to for dinners and lunches on busy weeks? Try the Roasted Goddess Bowl with Annie’s Goddess Dressing.

Halloween is by far one of my favorite times of the year, so I’ve made a list of my favorite healthier candies!

They’re free of high fructose corn syrup and free of artificial flavors! And while it certainly isn’t a replacement for a meal, they’re much healthier options than your traditional candy bar… and most importantly they taste good!

This LVL Remix is a 1:3 mix.  Cook once, get three totally different meals. If you love Greek food this one is for you. With creamy feta cheese, artichoke hearts and sun-dried tomatoes, there's so many different things you can do with this meal, and the best part is it only takes 25 mintes to make! 

Some people work with a women’s health coach because they want to hand over all responsibility for their eating to someone else. — I get it.

There’s so much conflicting advice out there, and it almost feels like thinking about food as task you want to get off your “To-Do List”.

So, what do you do?

Bingeing comes from trying to control yourself around food; instilling a discipline so strict that your inbuilt, biological impulse to desire what you can’t have goes into overdrive, and the result is a binge of epic proportions. Think “drowning in Popeyes Chicken boxes” or “I think I’m actually going to puke” levels.

Binge eating is often triggered by diet mindset. And here’s the newsflash: YOU DON’T EVEN NEED TO BE ON A DIET TO SUFFER FROM DIET MINDSET. — Say what?

Looking for a quick, grab-and-go snack or breakfast option? Try the LVL Protein Balls.

Love granola, but looking for a grain-free alternative? Try my Grain-Free Granola recipe.