WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Lindsay LaPaugh 4/19/19 Lindsay LaPaugh 4/19/19

LVL Remix: Greek Skillet

This LVL Remix is a 1:3 mix. Cook once, get three totally different meals. If you love Greek food this one is for you. With creamy feta cheese, artichoke hearts and sun-dried tomatoes, there's so many different things you can do with this meal, and the best part is it only takes 25 mintes to make!