WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Lindsay LaPaugh 8/12/25 Lindsay LaPaugh 8/12/25

You’re Not the Problem, Your Workout Plan Is

I don't know your exact situation, but I do know the type of people who seek out self improvement content, and y'all are capable AF. You're juggling responsibilities, showing up for others, and navigating some really hard sh*t these past few years. So please, offer yourself some real, honest compassion and try a new approach.

Lindsay LaPaugh 1/7/25 Lindsay LaPaugh 1/7/25

How to Follow Through on Your New Year’s Resolutions

The secret to following through on your New Year’s resolutions lies in building habits, routines, and rituals. Let’s explore how they work together to help you stick to your resolutions all year long.