Binge Eating: A Vicious Cycle

Bingeing comes from trying to control yourself around food; instilling a discipline so strict that your inbuilt, biological impulse to desire what you can’t have goes into overdrive, and the result is a binge of epic proportions. Think “drowning in Popeyes Chicken boxes” or “I think I’m actually going to puke” levels.

Binge eating is often triggered by diet mindset. And here’s the newsflash: YOU DON’T EVEN NEED TO BE ON A DIET TO SUFFER FROM DIET MINDSET. — Say what?