Is Pilates a good option for strength training, or is it better used as a supplement to a strength program?

Let’s talk about it, because like most things in fitness and nutrition, there’s nuance here. And you deserve clear, compassionate, evidence-based info… not fitness hot takes that make you question your choices.

From detox teas to "fat-burning" workouts, fitness myths are everywhere—preying on struggles and insecurities instead of empowering people to reach their goals.

Let’s debunk some of the biggest fitness myths and focus on what truly works when it comes to your health and wellness.