WELCOME,
to The LVL Holistics Blog
Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.
This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.
Healthier Halloween Candy
Halloween is by far one of my favorite times of the year, so I’ve made a list of my favorite healthier candies!
They’re free of high fructose corn syrup and free of artificial flavors! And while it certainly isn’t a replacement for a meal, they’re much healthier options than your traditional candy bar… and most importantly they taste good!
No, I Won't Tell You Exactly What to Eat (Here’s Why...)
Some people work with a women’s health coach because they want to hand over all responsibility for their eating to someone else. — I get it.
There’s so much conflicting advice out there, and it almost feels like thinking about food as task you want to get off your “To-Do List”.
So, what do you do?