WELCOME,
to The LVL Holistics Blog
Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.
This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.
The Truth About the Fitness Industry: Debunking Fitness Myths
From detox teas to "fat-burning" workouts, fitness myths are everywhere—preying on struggles and insecurities instead of empowering people to reach their goals.
Let’s debunk some of the biggest fitness myths and focus on what truly works when it comes to your health and wellness.