Women's Online Fitness Program
Is Waiting For The Perfect Time, Sabotaging Your Goal?
How many screenshots of workouts are sitting in your phone right now? How many healthy recipes have you saved on Pinterest that you've never actually made? If you're anything like most of the women I work with, the answer is... a lot.
Here's the thing – and I'm saying this with love, like I would if we were sitting across from each other sharing a glass of wine after the kids went to bed – you can't hope, visualize, or wish yourself to your goals. You have to take action. Strategic action. That’s exactly what I help women do. I help them go from wishing they would workout, to becoming a person who consistently takes action.
The change you want? It only happens when you do the thing.
And if you're waiting for the perfect time to start? That magical Monday when your schedule magically clears, your motivation peaks, and the universe aligns to make healthy living effortless?
Spoiler alert: That perfect time doesn't exist.
"But These Big Goals Feel So Overwhelming!"
I hear you. When you're looking at the mountain you want to climb – whether that's feeling stronger, having more energy, or fitting into those jeans pushed to the back of your closet – it can feel like you need to change everything at once.
But here's where most people go wrong: they try to overhaul their entire life overnight, burn out by Wednesday, and then wait for next Monday to try again. Sound familiar?
Let's simplify this whole thing.
To feel stronger and more energized, you don't need a total life makeover. Every big goal breaks down into:
Skills: Discipline, this is a skill that can be developed
Practices: Creating consistency, even when life is chaos (because let's be honest, when isn't it?).
Small actions: Build momentum and create sustainable habits that last beyond 21 days.
GSD was built to help you take these small action. Done consistently but imperfectly, these actions will lead to big results. It's not sexy or dramatic, but it works and that's what matters.
Perfection Is Not The Goal (Thank Goodness)
Change isn't about perfection. It's about showing up, one step at a time, even when it's messy.
Move today, even if it's not a full workout
Add veggies to one meal (aim for two handfuls)
Set a bedtime that gives you 7 hours of sleep
It's these small, consistent actions that will help you feel strong, energized, and unstoppable – not the all-or-nothing approaches that leave you feeling defeated by Wednesday. And GSD isn’t just about workouts—it’s a community for women who want to take care of themselves, feel empowered, and create real, lasting change.
You Don't Have To Figure This Out Alone
Here's what I know for sure after years of coaching women: Doing it alone is hard. Really hard. Not because you're not capable (you absolutely are), but because we all have blindspots, and life has a way of throwing curveballs just when we think we've got things figured out.
That's exactly why I created GSD
It’s not just another fitness program, it’s a reprogramming of how you approach change.
With GSD, you'll:
Learn how to problem-solve when obstacles come up (because they will)
Turn big goals into actionable steps that you can actually follow
Stay consistent—even when life gets busy (especially then)
We take you from thinking about what you should do to actually doing it, with expert guidance, accountability, and support that makes sustainable results possible.
Ready to stop planning and start doing? Ready to stop waiting for some magical perfect time and create change right in the messy middle of your real life?
Click here to join the waitlist and let's create the best plan for you to take action and finally feel in shape, energized, and healthier. Because you don't need more information, you need transformation. And that only happens when you GSD: Get Shit Done.
