WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Behavior Changing Mindset, Women's Health Coach, LVL Workout Club Lindsay LaPaugh Behavior Changing Mindset, Women's Health Coach, LVL Workout Club Lindsay LaPaugh

How to Practice Discomfort Tolerance

Discomfort-Tolerance Series 1/4: Discomfort tolerance is your ability to experience discomfort, without automatically reacting to it, and mindfully choosing what you want to do next. It’s about noticing moments when discomfort shows up, and practicing creating a little space, before automatically reacting to it.

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Online Fitness Programs for Women, Women's Health Coach, Behavior Changing Mindset Lindsay LaPaugh Online Fitness Programs for Women, Women's Health Coach, Behavior Changing Mindset Lindsay LaPaugh

How My Clients Practiced These Four Behavior Changing Skills

The way we develop a behavior change is the same way we improve our ability to lift weights: with REPS. Progress happens with intention and repetition. These are four skills that my clients practiced, in GSD Coaching, this past month.

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