WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

LVL Workout Club, Behavior Changing Mindset, Mom Shit, Online Fitness Programs for Women Lindsay LaPaugh LVL Workout Club, Behavior Changing Mindset, Mom Shit, Online Fitness Programs for Women Lindsay LaPaugh

How I Get My Workouts In as a Business Owner and Mom of Two Under Five

I never could’ve imagined how hard it would be to get workouts in after having kids. Here’s what’s helped me make workouts a regular part of my life again, as a business owner and a mom of a 2- and 5-year-old.

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Online Fitness Programs for Women, Women's Fitness, LVL Workout Club Lindsay LaPaugh Online Fitness Programs for Women, Women's Fitness, LVL Workout Club Lindsay LaPaugh

Best Online Fitness Program for Women

At LVL Holistics, we design all of our fitness and wellness services for the real you—the one who's juggling work deadlines, family obligations, and trying to remember whether today is trash day. Read the blog to find out what sets the LVL Workout Club apart from other online fitness programs for women.

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GSD, Women's Fitness, Women's Health, Online Fitness Programs for Women, LVL Workout Club Lindsay LaPaugh GSD, Women's Fitness, Women's Health, Online Fitness Programs for Women, LVL Workout Club Lindsay LaPaugh

Salt Lake City Weekly Best of Utah: Body & Mind 2025

When we started LVL Holistics, our mission was never about creating the perfect workout or having the most Instagram-worthy transformation photos. It was about creating a space where women could feel seen, supported, and powerful exactly as they are right now.

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