WELCOME,
to The LVL Holistics Blog
Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.
This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.
No, I Won't Tell You Exactly What to Eat (Here’s Why...)
Some people work with a women’s health coach because they want to hand over all responsibility for their eating to someone else. — I get it.
There’s so much conflicting advice out there, and it almost feels like thinking about food as task you want to get off your “To-Do List”.
So, what do you do?
Binge Eating: A Vicious Cycle
Bingeing comes from trying to control yourself around food; instilling a discipline so strict that your inbuilt, biological impulse to desire what you can’t have goes into overdrive, and the result is a binge of epic proportions. Think “drowning in Popeyes Chicken boxes” or “I think I’m actually going to puke” levels.
Binge eating is often triggered by diet mindset. And here’s the newsflash: YOU DON’T EVEN NEED TO BE ON A DIET TO SUFFER FROM DIET MINDSET. — Say what?