WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Lindsay LaPaugh 10/27/26 Lindsay LaPaugh 10/27/26

Create Space Between You and Your Discomfort

Discomfort-Tolerance Series 4/4: Self-distancing is exactly what it sounds like, creating a little space between you and whatever you're thinking or feeling in the moment. This week, you will become the narrator. Read the blog for tips on how to practice this tool.

Lindsay LaPaugh 4/22/25 Lindsay LaPaugh 4/22/25

Best Online Fitness Program for Women

At LVL Holistics, we design all of our fitness and wellness services for the real you—the one who's juggling work deadlines, family obligations, and trying to remember whether today is trash day. Read the blog to find out what sets the LVL Workout Club apart from other online fitness programs for women.