Without clear cues or reminders, it’s easy for a new habit to slip your mind. It’s not that you’re unmotivated; you simply forget. Read the blog for solutions on how to avoid common habit pitfalls.

To genuinely support women, particularly mothers, we need to zoom out and consider the bigger picture: the social determinants of health and how politics shapes our ability to thrive.

The secret to following through on your New Year’s resolutions lies in building habits, routines, and rituals. Let’s explore how they work together to help you stick to your resolutions all year long.

Every client I’ve worked with has felt stuck or questioned their commitment at some point. These feelings are normal, and navigating them effectively is key to lasting progress. Let’s break down two powerful steps to help you reframe setbacks and move forward with confidence.

Staying in our comfort zone may feel safe, but it can leave you stuck in that comfort zone, longing for more.

What if you stopped focusing solely on what you “need” to do and instead shifted your perspective to reflect the person you want to become?

GSD (Get Stuff Done) is more than just a women’s health coaching program—it’s a transformative approach designed to help you build sustainable habits and finally create the lasting change you’ve been searching for.

Towards the end of summer peaches and tomatoes are in season and FULL of flavor. Add some burrata cheese to them and you’ve got a classic summer combo.

Burrata means buttered in Italian. This cheese is the creamiest, smoothest, buttery cousin to mozzarella. It’s mandatory that you try this cheese at least once in your life.

Below I’ve got two easy & quick recipes. One involves no heat, perfect for these hot as hell summer days. The second recipe requires grilling the peaches….which makes them extra sweet & caramelizes the sugar…..hell yes!

This LVL Remix is a 1:3 mix.  Cook once, get three totally different meals. If you love Greek food this one is for you. With creamy feta cheese, artichoke hearts and sun-dried tomatoes, there's so many different things you can do with this meal, and the best part is it only takes 25 mintes to make!