WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Lindsay LaPaugh 8/13/26 Lindsay LaPaugh 8/13/26

Too Hot to Cook Recipe Guide

A Too Hot to Cook Recipe Guide that actually fits your real life, this summer. Without any diet talk or "earn your summer body" energy. LVL Holistics is about providing practical, feel-good tools that help you stay nourished, and move your body, on your terms.

Lindsay LaPaugh 8/25/20 Lindsay LaPaugh 8/25/20

Peach and Burrata Salad - Two Ways

Towards the end of summer peaches and tomatoes are in season and FULL of flavor. Add some burrata cheese to them and you’ve got a classic summer combo. Read the blog for two easy and quick recipes!

Lindsay LaPaugh 4/14/20 Lindsay LaPaugh 4/14/20

Roasted Goddess Bowl

Need a new go-to for dinners and lunches on busy weeks? Try the Roasted Goddess Bowl with Annie’s Goddess Dressing.

Lindsay LaPaugh 4/19/19 Lindsay LaPaugh 4/19/19

LVL Remix: Greek Skillet

This LVL Remix is a 1:3 mix. Cook once, get three totally different meals. If you love Greek food this one is for you. With creamy feta cheese, artichoke hearts and sun-dried tomatoes, there's so many different things you can do with this meal, and the best part is it only takes 25 mintes to make!

Lindsay LaPaugh 7/2/18 Lindsay LaPaugh 7/2/18

LVL Protein Balls

Looking for a quick, grab-and-go snack or breakfast option? Try the LVL Protein Balls.

Lindsay LaPaugh 6/25/18 Lindsay LaPaugh 6/25/18

Grain-Free Granola

Love granola, but looking for a grain-free alternative? Try my Grain-Free Granola recipe.