WELCOME,

to The LVL Holistics Blog

Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.

This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.

Lindsay LaPaugh 8/25/20 Lindsay LaPaugh 8/25/20

Peach and Burrata Salad - Two Ways

Towards the end of summer peaches and tomatoes are in season and FULL of flavor. Add some burrata cheese to them and you’ve got a classic summer combo. Read the blog for two easy and quick recipes!

Lindsay LaPaugh 4/14/20 Lindsay LaPaugh 4/14/20

Roasted Goddess Bowl

Need a new go-to for dinners and lunches on busy weeks? Try the Roasted Goddess Bowl with Annie’s Goddess Dressing.

Lindsay LaPaugh 4/19/19 Lindsay LaPaugh 4/19/19

LVL Remix: Greek Skillet

This LVL Remix is a 1:3 mix. Cook once, get three totally different meals. If you love Greek food this one is for you. With creamy feta cheese, artichoke hearts and sun-dried tomatoes, there's so many different things you can do with this meal, and the best part is it only takes 25 mintes to make!

Lindsay LaPaugh 7/2/18 Lindsay LaPaugh 7/2/18

LVL Protein Balls

Looking for a quick, grab-and-go snack or breakfast option? Try the LVL Protein Balls.

Lindsay LaPaugh 6/25/18 Lindsay LaPaugh 6/25/18

Grain-Free Granola

Love granola, but looking for a grain-free alternative? Try my Grain-Free Granola recipe.