28-Day Meal Prep Challenge: Spring Edition
Throughout these 28 days you will receive:
Weekly recipe guides
Weekly grocery shopping lists
Weekly food prep instructions
4 weeks of meal planning
Food swap options for food allergies/intolerances
A variety of snack recipes
For more details and to sign up click here.
28-Day Fall Seasonal Eating Challenge
28-Day Seasoning Eating Challenge
Our 28 Challenge is designed to help you eat healthy, nutrient dense foods without spending hours in the kitchen. Some of us have busy lives, families, & schedules and some of us just prefer to watch reality TV...either way we don’t want to spend hours in the kitchen. That’s why we’ve created this 28 Day Challenge to help you eat healthy, seasonally, and spend less time cooking.
This guide is 100% customizable. If you have any dietary restrictions we got you covered. To purchase this program click here. Within 24 hours of signing up you’ll receive a confirmation email, if you do not receive this please email Lindsay@lvlholistics.com.
New Moon: Reconnection
Crystalline Tribe and LVL Holistics will be bringing you a New Moon event that will re-connect you to yourself and ground you through an experience targeting all your senses.
Celeste, Lindsay and Amanda have joined forces to bring you an event that will help set your focus and ground you through the new moon. This month the moon is in Libra. This moon brings the need of balance and harmony. We are going to teach you tools and send you home with a special gift to help you RECONNECT.
The night will consist of meditation, tasting, sound journey, intention and release setting and more. We are a community of people who hold space, support and are energetically growing together. This event is open to all genders.
If you feel like this event is calling to you but you are not financially able to pay, please email info@crystallinetribe.com for scholarship information. Please be prepared to show proof of financial need.
The new moon is a time of new beginnings. Time to plant the seeds for your harvest to grow. Come set your intentions and learn some techniques to embrace your life journey with a twist that incorporates your five senses!
Click Here to Purchase
$25 Pre-sale || $40 Day of event
For more info email info@crystallinetribe.com
6 Week Fall Wellness Challenge
***EARLY BIRD ENROLLMENT STARTS 8/19/19***
A challenge for women who feel overwhelmed and are looking for support + accountability in creating their own healthy lifestyle without investing all their time and money.
The 6 Week Challenge Includes:
-In person group training & weekly workshops every Saturday at 10am Starting September 14th. Meetings will be held at Pink Iron, located at 3953 Wasatch, Blvd Millcreek, UT 84124.
-weekly holistic lifestyle challenges
-42 recipes (7 new recipes each week, all dietary options available)
-new challenges each week
-a community of women to support an encourage each ohther along your journe
-holistic nutrition & lifestyle tips
-macronutrient tracking and guidance(optional)
-Guidance in how to measure and track your goals
-one grand prize winner*
Challenge Winner Details:
*Winner will not be based off total weight loss but based off of their participation in the program. Details on winner will be discussed in our first meet up on 9/14/19.
Early Bird Pricing through 9/2 $129
After 9/2 $149
6 Week Spring Challenge
A challenge for women who feel overwhelmed and are looking for support + accountability in creating their own healthy lifestyle without investing all their time and money. Click here to learn more.
All About That Glow
All About That Glow
Girls Night Out
Beauty-Food-Drinks-Fun
Grab your girls and join us for an evening of skin education, cocktails, small bites & prizes! You'll learn how to take care of your skin from the outside featuring a presentation from clinical esthetician Jaclyn Rodet & Holistic Health Coach Lindsay LaPaugh will talk about how your digestive system effects your skin. You'll leave with knowledge on how to achieve a glow from the inside out!
Jaclyn will be sharing her expertise on how to keep your skin looking beautiful and glowing. You'l learn:
-Why active ingredients in skincare products will produce glowing skin
-Tips and tricks for glowing skin from skincare products and accessories
-A simple 5-8 min at-home procedure to achieve glowing skin!
Lindsay will share her knowledge of the digestive system and how your digestion is related to your skin, the body's largest organ. You'll learn:
-how the digestive system works
-how it's connected to your skin
-foods and tips to help keep your skin glowing from the inside out
Price before 3/4 $20
Price after 3/11 $30
You ticket includes a swag bag, drinks, appetizers, pro tips and you'll be entered to win a free personalized meal guide and skin consultation from the presenters.
To Purchase Your Tickets Click Here
#LVLHolisticHoliday Free 3 Week Challenge!
LVL Holistic Holiday 2018 FREE Online Challenge
STARTS 11/23/18
The craziness of the holiday season is coming and I know how it can feel. Part after party, more obligations and dinners with family who might not quiet be on the same page as you, it can be a whirlwind.
Poorly managed holiday stress can cause more anxiety, depression, headaches, overeating, excessive drinking, mood swings, digestive issues, bloating and more.
I want to help you manage some of this holiday stress. I designed this 3 week challenge to help keep you sane, decompress and maybe even laugh a little. Let’s shake it off, not take ourselves so seriously.
Register Here-It’s free!
What to expect:
Each week you’ll get an email from me with three things to achieve that week (you can do 1 or all 3). Everytime you complete one, post a photo on social media and tag @LVLHolistics + use the hashtag #LVLHolisticHoliday and you’ll be entered to win the prize from that week. Profiles must be public to be eldigble for the prizes. Each task will be holistic based, easy and attainable (no complicated and expensive recipes or workouts lasting 90 minutes).
This challenge is 100% free!
Don’t forget to invite your friends for accountability and support!
This challenge is free but to participate you must register by clicking here.
Teen Mom-Holiday Donations Now Accepted
3rd annual Teen Success Holiday Donations!
For my 3rd year in a row I have partnered with Planned Parenthood’s Teen Success Program. Planned Parenthood’s mission for the Teen Success Program is, “To help teen mothers maintain their current family size until they complete their high school education and feel ready for another child.”
You can read more on Facebook Here.
I've been lucky enough to work with the group of teen moms in serval cooking classes, and I love being able to hang with them during the holiday season.
Over the next few weeks I'll be collection donations for the mom's as well as their children to be presented at their Holiday Party on December 4th, 2018.
If you'd like to help with donations please see the listed of requested items below.
The wishes and needs of 10 young mothers are listed below. If you graciously select an item to donate, please purchase 10 similar items. Monetary donations are also accepted.
For the babies:
Formula
Wipes
Diapers (sizes 3 – 6, pull-ups)
Teething Items
Toys (really need toys for 2 year old)
Books
Soft blankets
Warm, winter clothes
Arts and crafts supplies (crayons, markers, play dough)
For the moms:
Make-up, especially fake eyelashes
Bath bombs
Scarves
Pants
Sweaters
Socks
Boots
Art Supplies (adult coloring books, color pencils, markers, stationary, sketch books, pens, pencils)
Bracelets
Please let me know how you are able to help so we don't have too many duplicates. We appreciate anything you can offer!
If you live out of state you can either purchase things online and send them to me, or you can donate money. Thanks!
Questions? Please feel free to text me at: Lindsay Lapaugh 248-830-4465
