Welcome to Quick 6! 

A new way of looking at weight, fitness and wellbeing

I'm so excited to have you here!  Below you'll find access to your weekly workouts, recipes and mindfulness tips.  Please note you will only be able to access each week one at a time, so we will start at week 1, then on Friday 9/14 you'll have access to week 2 etc. 

Our kickoff call has already taken place, you can access the call below.  Make sure to listen to this call before getting started. 

Click here to access the recording for the call

Make sure to download the file below titled "The Breakdown" and have that, as well as your Quick 6 notebook available for the call.

As always if you have questions you can reach me at Lindsay@thewellnessgypsy.com and I'll respond within 24 business hours! 

xxo

Lindsay LaPaugh HHC, AADP