WELCOME,
to The LVL Holistics Blog
Hi, I’m Lindsay — a women’s health coach helping busy, ambitious women ditch diet fads and build strength, consistency, and habits that actually last.
This blog covers mindset, behavior change, nutrition — without diet culture, and strength training that fits real life.
Women's Online Fitness Program
I hear you. When you're looking at the mountain you want to climb – whether that's feeling stronger, having more energy, or fitting into those jeans pushed to the back of your closet – it can feel like you need to change everything at once. Read the blog to find out how joining GSD can help you reach those goals, on step at a time.
The Simple Truth About Getting Results (Hint: It's Not About Motivation)
Here's the thing about waiting for the "perfect time" to start: it doesn't exist. And honestly? That's okay. Because getting stronger and healthier isn't about waiting for perfect conditions. Read the blog to learn how to move forward, despite imperfect conditions.
The Missing Piece Between Knowing and Doing: Why You're Not Actually "Lazy"
If you're not following through on your workout plans, it's not because you're lazy, unmotivated, or lacking willpower.
Knowing what to do isn't the same as being able to do it consistently. It's like having all the ingredients for a recipe but missing the actual instructions on how to put them together. Read the blog to learn how you can build consistency with your workouts.
Build Strength and Confidence with the LVL Holistics Online Workout Program
Are you ready to feel stronger, build confidence, and stay consistent on your fitness journey? Introducing the LVL Workout Club! Read to learn more!
Common Habit Pitfalls and How to Avoid Them
Without clear cues or reminders, it’s easy for a new habit to slip your mind. It’s not that you’re unmotivated; you simply forget. Read the blog for solutions on how to avoid common habit pitfalls.
Motherhood, Politics, and the Social Determinants of Health: What Holistic Health Truly Means
To genuinely support women, particularly mothers, we need to zoom out and consider the bigger picture: the social determinants of health and how politics shapes our ability to thrive.
How to Follow Through on Your New Year’s Resolutions
The secret to following through on your New Year’s resolutions lies in building habits, routines, and rituals. Let’s explore how they work together to help you stick to your resolutions all year long.
How to Pursue Your Fitness Goals with Confidence
Every client I’ve worked with has felt stuck or questioned their commitment at some point. These feelings are normal, and navigating them effectively is key to lasting progress. Let’s break down two powerful steps to help you reframe setbacks and move forward with confidence.
The Hidden Cost of Staying in Your Comfort Zone
Staying in your comfort zone may feel safe, but it can leave you stuck in that comfort zone, longing for more.
Identity-Based Habits: The Key to Lasting Change
What if you stopped focusing solely on what you “need” to do and instead shifted your perspective to reflect the person you want to become?
What is the GSD Women’s Health Coaching Program?
GSD (Get Stuff Done) is more than just a women’s health coaching program—it’s a transformative approach designed to help you build sustainable habits and finally create the lasting change you’ve been searching for.
Shit I Do to Help Deal with Stress
Whether it’s a pandemic or fighting for civil rights, living through “unprecedented times” certainly calls for a mindset shift in how we approach showing up in our own lives to manage the stress of everything. Here’s a few things that have helped me get through the crazy years.
Peach and Burrata Salad - Two Ways
Towards the end of summer peaches and tomatoes are in season and FULL of flavor. Add some burrata cheese to them and you’ve got a classic summer combo. Read the blog for two easy and quick recipes!
Roasted Goddess Bowl
Need a new go-to for dinners and lunches on busy weeks? Try the Roasted Goddess Bowl with Annie’s Goddess Dressing.
Healthier Halloween Candy
Halloween is by far one of my favorite times of the year, so I’ve made a list of my favorite healthier candies!
They’re free of high fructose corn syrup and free of artificial flavors! And while it certainly isn’t a replacement for a meal, they’re much healthier options than your traditional candy bar… and most importantly they taste good!
LVL Remix: Greek Skillet
This LVL Remix is a 1:3 mix. Cook once, get three totally different meals. If you love Greek food this one is for you. With creamy feta cheese, artichoke hearts and sun-dried tomatoes, there's so many different things you can do with this meal, and the best part is it only takes 25 mintes to make!
No, I Won't Tell You Exactly What to Eat (Here’s Why...)
Some people work with a women’s health coach because they want to hand over all responsibility for their eating to someone else. — I get it.
There’s so much conflicting advice out there, and it almost feels like thinking about food as task you want to get off your “To-Do List”.
So, what do you do?
Binge Eating: A Vicious Cycle
Bingeing comes from trying to control yourself around food; instilling a discipline so strict that your inbuilt, biological impulse to desire what you can’t have goes into overdrive, and the result is a binge of epic proportions. Think “drowning in Popeyes Chicken boxes” or “I think I’m actually going to puke” levels.
Binge eating is often triggered by diet mindset. And here’s the newsflash: YOU DON’T EVEN NEED TO BE ON A DIET TO SUFFER FROM DIET MINDSET. — Say what?
LVL Protein Balls
Looking for a quick, grab-and-go snack or breakfast option? Try the LVL Protein Balls.
Grain-Free Granola
Love granola, but looking for a grain-free alternative? Try my Grain-Free Granola recipe.